Recovery is not a quick fix. Duh! Torah study, meaning reading a portion of the Bible, especially Psalms, is the long route. Do this daily; every day of the week; every week of the year, and let it become your habit. Develop habits. Don’t be too cruel to yourself. Forget about time and look ahead to the goal.
With Torah, through religion, one can break the power of addiction, or whatever may be. Get yourself in a habit, and let your hunger decrease over the years while you lose real weight.
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